What does the individual session include?

✓ Body composition analysis (body fat measurement)
Provides valuable information about the ratio of body fat to muscle mass, helping us design personalised nutrition and training plans.

✓ Personalised nutrition plan
Tailored to your individual needs and dietary preferences, with your personal goals and overall health in mind.

✓ Nutrition education
Presentations on a variety of nutrition-related topics, including:
• Nutrition & Immune System Support
• Vegetarian Nutrition: Benefits & Limitations
• Nutrition & Exercise: The Key to Success
• Debunking the Most Common Nutrition Myths
• Boosting Your Energy Levels Throughout the Day Through the Right Food Choices
• Nutrition for Teenagers for Better Functionality and Performance
• Nutrition & Self-Care
• Which Type of Diet Is Right for Me?
• Nutrition and Longevity

✓ Progress monitoring and goal setting

✓ Answering questions and providing motivation

✓ BMR: Basal Metabolic Rate Measurement (Premium Service for Soma & Fos members)

The goal is to create a fully personalised nutrition plan tailored to your individual needs, preferences and goals.