Pilates with Chair: A whole new take on an everyday chair!

Since 2007, I have taught one of my most inventive and much-loved classes: Pilates with Chair. And no, I do not mean an expensive piece of specialised gym equipment. I mean the familiar chair you might find in a café!

In our hands, this simple everyday object becomes a versatile workout tool. Throughout the class, the chair transforms into:

• A ballet barre: For flowing movement, dance and expression.
• A fitness station: For dynamic strength work, stability and cardio challenges.
• A stretching aid: For deep, supported stretches that improve flexibility and help the body relax.

After almost two decades of teaching this energetic class, I promise you will never look at an ordinary chair the same way again. It is a class for everyone, combining the stability of Pilates with creativity and fun!