A unique class combining Pilates, stretching and mindful movement to help you connect more deeply with your body, your breath and the flow of movement.

At Body & Light, we created Eyes Closed, Body Open as our own approach to movement, turning Pilates into a deeply felt experience. With your eyes closed or covered by a soft eye mask, outside distractions fade away, allowing you to focus on your body, your breath and how each movement feels.

This encourages the deeper stabilising muscles to engage, improves balance and body awareness, and gives your mind a break from the visual noise of everyday life.

Clear, detailed verbal guidance makes the class welcoming and accessible to everyone, including people with visual impairments.

Eyes Closed, Body Open is more than a workout. It is a new way to connect with your body, move with greater awareness and experience movement from the inside out.