Build the foundation for functional strength and muscular endurance.

This training programme focuses on two essentials of physical fitness: a strong core and resistance training.

• Core focus: Your core — including your abdominal and back muscles and pelvis — is your body’s centre of control. Targeted exercises build a stable foundation that supports the spine and helps reduce the risk of injury.
• Weight training: Free weights, kettlebells and resistance bands introduce progressively greater challenges for your muscles and bones. This helps build muscle, support bone density and increase energy expenditure beyond the workout itself.

Who is it for?

For anyone who wants to feel stronger, move better in everyday life, build a more resilient body and see changes in their physique.