The only large Pilates apparatus that does not use springs.

The Ladder Barrel relies on gravity and your own body weight. It combines wooden rungs with a curved, body-supporting surface to help you work on spinal mobility and increase your range of motion.

It supports the back, opens the shoulders and offers stretches for the chest, neck, hips and thighs. It can also be useful after an injury or for people with kyphosis.

• Spinal decompression: Deep extensions that help the body feel longer and freer.
• Flexibility & lengthening: Controlled stretches for the hamstrings, hips and shoulders.
• Challenging strength work: Strengthen the obliques, back and glutes.

Available as a one-to-one session.